RSM Blog

Rider's Seat Method

Inhale up, exhale down. Using vertical breathing for growing and centering.

breath Jan 26, 2022

A lesson with Jessica, riding Chloé, using vertical breathing for centering (exhaling down) and growing (inhaling up). The concepts of centering and growing can be found in Centered Riding® and this was part of my presentation for the 2021 Centered Riding® Virtual Symposium.

Further examples and exercises using vertical breathing are presented in my Rider's Seat Course.


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